Healthier Bodies
Seafood Health Benefits

  • High in Protein
    Excellent source of top quality protein and compares favourably with meat and chicken

  • Low in Fat & Cholesterol
    Average is less than 2% fat, fewer kilojoules than even the leanest meat or chicken and you don't need to trim any fat

  • Omega 3 Oils
    Types of polyunsaturated fat, essential nutrients for many critical roles in our bodies. They are found in oily fish, non-oily fish and shellfish, effectively used in the body as a major building block of the brain, the retina in the eye and other vital organs, such as the heart is rich in long chain Omega-3s

  • Vitamins & Minerals
    Rich source of many important vitamins, especially the B group and minerals including iodine, zinc, potassium and phosphorus

Health experts recommend eating seafood at least twice a week to help maintain a healthy body. The amount of nutritional value in seafood will depend on the species, size & habits within the environment. Information is readily available on the health & nutritional values of seafood.


Adding seafood into your diet may help in reducing high blood pressure, heart disease, cancers, joint inflammation, osteoporosis, anaemia, stress, depression, obesity, migraines, helps blood sugars & brain function.